Testimonials.
Jean: Company Director.
At the assessment everything was explained to me quite clearly. My main aim was to loose weight and improve my fitness. We agreed some goals, and began. I would say that even after the first session, the ‘feel good factor’ kicked in. Since then I feel fitter and healthier than I can ever remember. The 21lbs that I have shed in my eight months training has changed the shape of my body. Well done for all your guidance and motivation.
Claire: Management Consultant
I have known Lewis for approximately 12 months during which time he has been a personal trainer for myself and a business colleague. Lewis has encouraged me to improve all aspects of my health and fitness through both exercise and diet. He has been motivational, knowledgeable and fun to work with. I have found his varied experience and skills beneficial and have enjoyed many forms of exercise from running, boxercise, and pilates.
Chris: Managing Director
It was a long time before I could accept that my constant headache and tiredness were due to work-related stress. Thankfully I discovered regular exercise and, within weeks, the constant fatigue lifted, my energy levels soared and I was feeling more positive about myself than I had for a long time. Pilates is an excellent way of exercising as it makes you think about your breathing and posture. It involves slow, controlled movements that do not leave you feeling exhausted but refreshed and invigorated.
Paul: Company Director
The discipline of having set appointments really suits me. Training with Lewis has been the only time I have maintained any kind of diet and fitness program for more than 3 weeks. The motivation of my trainer has helped me achieve results that I wasn’t aware I was capable of. The best investment I have ever made.
