Top Ten Tips

Tip 9: Drink lots of water.

Dehydration is the number one trigger of daytime fatigue. Avoid colas and other soft drinks. Drinking alcohol affects judgement and its use is now considered unprofessional during working hours. Try chilled sparkling water mixed with fresh fruit juice.....a really refreshing combination.

Tip 10: Learn to exercise

OK so we are biased, but we have chosen this lifestyle for a reason. Exercise has been proven to be more effective in increasing your feelings of wellbeing than almost any other form of therapy, drugs or otherwise. What's more, you can work out in private in our Studio, whenever there is an appointment free.

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Possible Symptoms of Stress

chest pains,

constant tiredness,

craving for food,

dizziness,

fainting spells,

lack of appetite,

nail biting,

feeling sick,

frequent crying,

nervous twitches,

muscle spasms,

pins and needles,

restlessness,

sleeping problems,

tummy disorders,

Any of the symptoms above can make you feel unwell, and even more worried about your overall health. By designing a routine of simple non-drug related exercises, we hope to achieve significant reductions in the level of stress you are experiencing, and a corresponding increase in your lifestyle.

Top Ten Tips

Tip 9: Drink lots of water.

Tip 10: Learn to exercise

More Info

A message from Lewis Boyce
BSc (Hons)

Possible Symptoms of Stress

Top Ten Tips

Tip 9: Drink lots of water.

Tip 10: Learn to exercise

More Info

A message from Lewis Boyce BSc (Hons)

Possible Symptoms of Stress

A message from Lewis Boyce
BSc (Hons)