Core Fitness UK - Personal Training
Our Personal Training Approach
Focus on Individual Needs
Personal Training takes place in your working week and at your convenience whether that be 7am or 8pm.We recognise that every client is an individual and we know that every client requires a bespoke programme to achieve theses goals. Whether goals be weight loss, improving your fitness, toning up, or training for an upcoming event, we can cater for all goals.
Variety to Keep Things Fresh
Personal training sessions are made up many different techniques such as cardio training (inside and outdoor), resistance training, boxercise, kick boxing, pilates, and free weights.
Balanced Training Sessions
Personal training sessions are one hour long, this is to ensure you work both an aerobically and anaerobically in your programme. This means that you burn both fat and improve muscle indurance and strength at the same time.
Contact us today for a free consultation
Call 07810 841951 or e-mail boyceluis@hotmail.com